Spring invites change—longer days, and a natural shift toward feeling more energized. If your energy or motivation hasn't caught up yet, you're not alone. This season is an ideal time to realign your nutrition—by supporting your body with what it truly needs.

(Photo by Jonathan Kemper on Unsplash)

By making small adjustments to your nutrition and hydration strategies, you can greatly reduce the likelihood of GI issues when running.

(Photo by iStock.com/Andrii Iemelyanenko)