“Kelsey has improved my life and my family‘s life in so many ways. I don’t even know where to begin. Kelsey is a reliable confident that always has an answer to my questions. If she doesn’t have the answer, she takes time to delve into research to find answers to my questions. Kelsey has a way of inspiring you and does so in a way that does not feel like you’re being pressured to do so. I began my nutrition and fitness journey with Kelsey about a year and a half ago. My mom had just passed away and I was at the lowest of my low as far as nutrition and exercise go. I was having health issues of my own, and I didn’t know where to turn. Kelsey knew just where to start and was gradual in my path of becoming healthy again. We started with fitness, and once I felt comfortable with my routine, we moved onto nutrition. She helped me to identify foods that were beneficial for me, as well as things that I should be avoiding. She also helped me with my colon health and directed me towards the correct supplements to help me feel more energized as I am a teacher over the age of 50 and need lots of energy. Within just a few months, I was feeling so much better and I had lost over 15 pounds. Losing weight was not my goal, I just wanted to feel better and stronger and wanted my aches and pains and headaches to go away. All of that happened as well, the weight loss was just an added bonus. Kelsey has inspired not only myself but my family as well and we have really turned eating around at our house. We all feel healthier and happier, stronger, more well rested, and we owe that all to Kelsey.” - Jessica M.

“Last year I decided to have three major surgeries (joint replacements) within 60 days of each other.  I knew it would be a difficult journey to recovery.  Kelsey provided nutrition expertise during that time, and it was invaluable with respect to proper food, good supplements, and mental fortitude.  As I improved, I decided to back off some of her recommended supplements as I wanted to save money and my nutrition became a bit more lax.  My recovery stalled and my body was achy.  So, I went back on her recommended supplements and was more careful  with my nutrition.  A year later I can do most of what I want to do with respect to hiking, biking, and running. Thank you, Kelsey!” - Susan B.

“Working with Kelsey was a pleasure. Her warm and authentic personality created a comfortable and supportive environment. I appreciate her ability to educate and empower, making complex concepts easy to understand, encouraging me even when I took small steps. The personalized care plans and consistent guidance were instrumental in my journey.” - Jules

“I have been having gut health issues for close to 2 years. I have had many doctors appointments, blood draws, procedures, ultrasounds etc. with no real answers. My doctor and GI specialist never bothered to ask me questions about my diet or habits, rather they just wanted to schedule tests and procedures and then send me on my way with the same symptoms and no answers. When I found my way to Kelsey, I was frustrated to say the least. Kelsey asked so many questions, and the process to get started was so thorough on my diet, exercise, stress, family history etc. When I met with her, she had so many notes and questions for me. She had clearly done her homework prior to our meeting and she had a lot of insight. Kelsey was great at helping me eliminate certain foods as well as add in other foods and supplements in a way that felt so manageable and simple to implement. She takes such a thoughtful approach on what is helpful in a reasonable way with your individual lifestyle. I finally felt like I was being evaluated and listened to as a person vs a code on a chart. Overall my symptoms have minimized a great deal. I feel so much better and just “normal” a lot of the time with far less issues. Kelsey is consultative and amazing at what she does. I know we can continue to address and tweak things on this journey as we go and I feel like I have a partner in my health and wellness journey and have so much more confidence in finding answers now that I have found her!” - Kim

“My experience with Kelsey has been nothing but positive. She is very knowledgeable and patient. She has a truly wonderful way of speaking in lay terms which I much appreciate. I have been committed to the process and in a short amount of time working together with Kelsey she has been able to impact my health for the better. I am forever grateful!” - Pam C.