SERVICES
In Person Visits: Available if local in the Denver, Colorado area
Virtual Visits: Able to see clients virtually in multiple states — some state restrictions may apply, please inquire.
-
Step 1 — Free Discovery Call
(15 minutes · Free)
Not sure where to begin? This free call is designed to help. We'll discuss your health goals, current challenges, the support you're looking for, and I'll recommend the best next steps.
-
Step 2 — Initial Consultation
(90 minutes)
Let's connect the dots. We'll take a deep dive into your history, current challenges, goals, lifestyle, and available lab work to better understand your unique needs and determine the best path forward.
-
Step 3 — First Follow Up
(60 minutes)
This is where your personalized plan comes to life. We'll review your Nutrition Care Plan together, discuss recommendations, answer questions, and identify the most important first steps. Together, we'll create a realistic path forward that feels achievable and aligned with your goals, lifestyle, and current season of life.
-
Step 4 — Follow Up Sessions and Packages
(30 or 60 minutes)
Lasting change happens over time. Each session builds on the progress you've already made as we celebrate wins, work through challenges, and adjust your plan as needed. Together, we'll continue moving toward your goals while exploring other important pieces of the puzzle, including sleep, stress, physical activity, and daily habits that support long-term well-being.