SERVICES
In Person Visits: Available if local in the Denver, Colorado area
Virtual Visits: Able to see clients virtually in 16 states — some state restrictions may apply, please inquire.
Care Built Around Your Needs
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Step 1 — Free Discovery Call
(15 minutes · Free)
Not sure where to start? That's exactly what this call is for. You'll have a chance to share what you've been experiencing and what you're hoping to achieve, and I will recommend the best path forward for you.
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Step 2 — Initial Consultation
(90 minutes)
Your first deep dive. I will review your health history, labs, and lifestyle and build your personalized nutrition plan. You'll leave with clear, actionable food and supplement goals tailored to your body.
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Step 3 — Follow-Up Sessions
(30 or 60 minutes)
Each session builds on the last. We'll check in on your current goals, troubleshoot what's not working, and layer in new focus areas — from additional nutrition goals to exercise, sleep, stress, and beyond. Most packages include multiple follow-ups so progress stays consistent.
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Optional — Flex 4-Pack
(30 or 60 minutes)
Already completed your initial consultation and first follow-up? The Flex 4-Pack is designed for you. Get 4 sessions to use exactly when you need them — no package required, just flexible ongoing support whenever your body needs a check in.