A Nutrition-Focused Approach to Reducing Allergies

Spring can bring more sunshine, longer days, and more time outdoors—but for many, it also brings sneezing, congestion, itchy eyes, fatigue, and a general feeling of being run down. While seasonal allergies are often viewed only as a reaction to pollen in the air, the body’s internal environment also plays an important role in how strongly symptoms show up.

(Photo by Suzanne D. Williams on Unsplash)