As an avid runner and experienced running coach, I understand what it takes to fuel performance, support recovery, and maintain energy through training. I work with runners, endurance athletes, and active individuals on pre and post workout nutrition, race day fueling, GI distress during training, hydration strategies, and supplement support for performance and longevity.

Supporting a child's health through nutrition requires a specialized, compassionate approach. I work with families across the Denver metro area and virtually to address pediatric nutrition concerns including picky eating, ADHD nutrition support, digestive issues, food sensitivities, growth and development, and building healthy eating habits that last a lifetime.

Hormonal shifts can affect every aspect of how you feel, from energy and mood to digestion and weight. I work with women navigating PMS, irregular cycles, perimenopause, menopause, thyroid imbalances, and stress-related hormone disruption. Through personalized Medical Nutrition Therapy we identify root causes and build a plan to restore balance and help you feel like yourself again.

Nutrition plays a powerful role in how we age. I work with adults focused on maintaining energy, strength, cognitive health, bone density, and overall vitality as they get older. Whether you are managing a chronic condition, recovering from surgery, or simply wanting to feel your best at every stage of life, personalized nutrition care supports lasting health and independence.