Sweet Potato Cinnamon Smoothie

Written By Kelsey Martin

Ingredients

  • Milk or almond milk

  • Protein powder

  • ½ cup sweet potato

  • ½ avocado

  • Flax or chia

  • Cauliflower

  • Cinnamon

Why It Supports Runners

  • Supports glycogen replenishment

  • Provides sustained carbs

  • Supports post-run recovery

Approx Nutrition

  • Calories: ~350–420

  • Protein: ~25–30 g

  • Carbs: ~30–40 g

  • Fat: ~15–18 g

  • Fiber: ~6–8 g

How to Use

  • Pre-run: smaller portion

  • Post-run: full serving

  • Between meals: stabilize energy

Kelsey Martin
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