Green Creamy Avocado-Seed Smoothie

Written By Kelsey Martin

Ingredients

  • Water + almond milk

  • Protein powder

  • ½ cup tofu

  • Greens

  • ½ avocado

  • Pumpkin seeds

  • Chia seeds

  • Cauliflower

Why It Supports Runners

  • Sustained energy and satiety

  • Mineral support for muscles

  • Supports stress and hormone balance

Approx Nutrition

  • Calories: ~400–450

  • Protein: ~25–30 g

  • Carbs: ~10–15 g

  • Fat: ~28–32 g

  • Fiber: ~8–10 g

Kelsey Martin
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