Berry-Flax Protein Smoothie

Written By Kelsey Martin

Ingredients

  • 1 cup almond milk

  • 1 scoop protein powder

  • ½ cup berries

  • 1 cup greens

  • 1 Tbsp flax

  • ½ avocado

  • ¼ cup cauliflower

  • Cinnamon

Why It Supports Runners

  • Antioxidants + omega-3s support recovery

  • Reduces inflammation from training

  • Supports steady energy

Approx Nutrition

  • Calories: ~300–350

  • Protein: ~25–30 g

  • Carbs: ~20–25 g

  • Fat: ~15–18 g

  • Fiber: ~8–10 g

Kelsey Martin
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