Chocolate Almond Energy Bites

Fueling Endurance, Recovery & Stress Resilience

Ingredients (Makes ~12 Bites)

• 1 cup almond butter

• ½ cup rolled oats (GF if needed)

• 2 Tbsp ground flaxseed

• 2 Tbsp chia seeds

• ¼ cup mini dark chocolate chips (DF if needed)

• 2 Tbsp maple syrup

• 1 tsp vanilla extract

• Pinch sea salt

Instructions

1. Mix all ingredients in a bowl until well combined

2. Roll into 1-inch balls

3. Refrigerate 30 minutes to set

Nutrition (Per 1 Bite)

• Calories: ~120 kcal

• Protein: ~3 g

• Fat: ~9 g

• Carbohydrates: ~8 g

• Fiber: ~3 g

Key Benefits

• Supports steady energy and blood sugar balance

• Helps replenish glycogen post-run

• Provides anti-inflammatory omega-3 fats

• Rich in magnesium for stress and muscle support

• Convenient, real-food fuel for active lifestyles

Dietary Modifications

• Nut-free: Use sunflower seed butter

• Gluten-free: Use certified GF oats

• Dairy-free: Use dairy-free chocolate chips

Vegan Option

• Recipe is naturally vegan when using maple syrup and dairy-free chocolate chips

• Ensure chocolate chips are labeled vegan (no milk solids)

• Optional: add 1 Tbsp plant-based protein powder for additional recovery support