Spring Glow Bowl

Build Your Bowl

• Base: ½–1 cup cooked quinoa, brown rice, or 1+ cup dark leafy greens – or make it a combo!

• Protein: 3–5 oz (think approx. size of palm or a bit bigger) salmon, chicken, chickpeas (½–¾ cup), or tofu

• Vegetables: 1.5–2 cups combination - carrots, cucumber, bell peppers, cabbage, tomatoes

• Healthy Fats: Choose 1–2 - ¼ avocado, 1 tsp olive oil, 1–2 Tbsp seeds

Lemon-Tahini Dressing

• 2 Tbsp tahini

• 1 Tbsp olive oil

• Juice of ½ lemon

• 1 tsp maple syrup

• Sea salt + water to thin

Why This Bowl Works

• Supports steady energy and blood sugar balance

• Supports mood and brain health

• Supports recovery

• Promotes gut health

Approximate Nutrition

• Calories: 450–600

• Protein: 25–35 g

• Carbs: 40–60 g

• Fat: 18–25 g

• Fiber: 8–12 g